just a reminder…
A distant and simple discovery.
By not eating vegetables, you’re missing out on a lot of nutrients that they provide. You could try making green smoothies to eat during your meals (regular smoothies and adding vegetables like spinach or kale) and you won’t even taste them! It’s a good way to get in both your fruit and vegetable servings for the day, and help boost your metabolism :)
Shalane Flanagan in the 118th Boston Marathon
Frozen mango, pineapple, spinach, coconut water smoothie topped with frozen berries, chia seeds, and granola!